Hip Abduction vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Contents
Planfit users log Standing Leg Curl more often — 1,989 sessions vs 873. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Abduction and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Hip Abduction vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Leg Curl more often — 1,989 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Hip Abduction and Standing Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction and Standing Leg Curl Differ
| What differs | Hip Abduction | Standing Leg Curl |
|---|---|---|
| Muscles worked | glutes and outer thighs | hamstrings and calves |
| Equipment | bodyweight only | a machine |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 873 sessions | 1,989 sessions |
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Straighten the knee of the leg above and lift it using the outer hip muscles.
- 2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
- 3. After finishing one side, proceed with the opposite leg in the same way.
Coach's Comment
- 1. Please be careful not to shake your body.
- 2. Keep your core engaged to avoid putting strain on your lower back.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Abduction or Standing Leg Curl?
Planfit users log Standing Leg Curl more often — 1,989 sessions against 873 for Hip Abduction. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction and Standing Leg Curl work the same muscles?
Not quite. Hip Abduction loads glutes and outer thighs, and Standing Leg Curl loads hamstrings and calves.
What equipment do Hip Abduction and Standing Leg Curl need?
Hip Abduction needs bodyweight only, and Standing Leg Curl needs a machine.
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