Hip Adduction Machine vs Side Lunge
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 2,121. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Side Lunge for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 2,121 for Side Lunge.
Popularity is not the whole answer. Hip Adduction Machine and Side Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Side Lunge Differ
| What differs | Hip Adduction Machine | Side Lunge |
|---|---|---|
| Muscles worked | inner thighs | quads, glutes, and outer thighs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 2,121 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Move one foot to the side and shift your weight.
- 2. Bend the knee of the moved leg and keep the opposite leg straight.
- 3. Apply pressure to the center of the bent knee and slowly rise back to the starting position.
- 4. Repeat the same on the opposite side.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. Please make sure that your center of gravity does not shift too much to the side.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Side Lunge?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 2,121 for Side Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Side Lunge work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Side Lunge loads quads, glutes, and outer thighs.
What equipment do Hip Adduction Machine and Side Lunge need?
Hip Adduction Machine needs a machine, and Side Lunge needs bodyweight only.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Side Lunge once your form holds up.
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