Hip Adduction Machine vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 1,989. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 1,989 for Standing Leg Curl.
Popularity is not the whole answer. Hip Adduction Machine and Standing Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Standing Leg Curl Differ
| What differs | Hip Adduction Machine | Standing Leg Curl |
|---|---|---|
| Muscles worked | inner thighs | hamstrings and calves |
| Machine type | pin-loaded | plate-loaded |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 1,989 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Standing Leg Curl?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 1,989 for Standing Leg Curl. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Standing Leg Curl work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Standing Leg Curl loads hamstrings and calves.
What equipment do Hip Adduction Machine and Standing Leg Curl need?
Hip Adduction Machine needs a machine, and Standing Leg Curl needs a machine.
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