Hip Adduction Machine vs Zercher Squat
Which one fits your Leg workout plan?
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 21. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Hip Adduction Machine and Zercher Squat and pick the one that fits your Leg workout.
Hip Adduction Machine vs Zercher Squat: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 21 for Zercher Squat.
What most people do isn't always what fits you. Hip Adduction Machine and Zercher Squat differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Zercher Squat Differ
| What differs | Hip Adduction Machine | Zercher Squat |
|---|---|---|
| Muscles worked | inner thighs | quads, hamstrings, and glutes |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 21 sessions |
How to Do Hip Adduction Machine
Hip Adduction Machine Muscles Worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Tips
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
For a full Hip Adduction Machine guide with alternatives and benefits, see the Hip Adduction Machine exercise guide.
How to Do Zercher Squat
Zercher Squat Muscles Worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip joint to lower your hips down.
- 2. Naturally bend your knees and lower yourself until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hip joints in sequence, and return to the starting position.
Coach's Tips
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
For a full Zercher Squat guide with alternatives and benefits, see the Zercher Squat exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Zercher Squat?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 21 for Zercher Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Zercher Squat work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Zercher Squat loads quads, hamstrings, and glutes.
What equipment do Hip Adduction Machine and Zercher Squat need?
Hip Adduction Machine needs a machine, and Zercher Squat needs a barbell.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Zercher Squat once your form holds up.
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