Hip Extension vs One Leg Press
Maximizing Your Leg Workout Plan
Contents
Planfit users log Seated One Leg Press more often — 1,391 sessions vs 530. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Extension and One Leg Press for Better Comparison.
Planfit Users' Choice about Hip Extension vs One Leg Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Leg Press more often — 1,391 sessions compared to 530 for Hip Extension.
Popularity is not the whole answer. Hip Extension and One Leg Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Extension and One Leg Press Differ
| What differs | Hip Extension | One Leg Press |
|---|---|---|
| Muscles worked | glutes and hamstrings | quads, hamstrings, and glutes |
| Equipment | bodyweight only | a machine |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 530 sessions | 1,391 sessions |
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to One Leg Press
One Leg Press muscles worked: Leg
Form
- 1. Please bend from the hip joint to the knee while keeping your abdomen tight.
- 2. Go down until your thigh is perpendicular to your body.
- 3. Push while extending the hip joint, but only until the knee is slightly bent.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
- 3. Please be careful not to lift your hips off the equipment.
If you want to know a detailed guide to One Leg Press, alternative exercises, and its benefits, check it out here. Check out the One Leg Press Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Extension or One Leg Press?
Planfit users log One Leg Press more often — 1,391 sessions against 530 for Hip Extension. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Extension and One Leg Press work the same muscles?
Not quite. Hip Extension loads glutes and hamstrings, and One Leg Press loads quads, hamstrings, and glutes.
What equipment do Hip Extension and One Leg Press need?
Hip Extension needs bodyweight only, and One Leg Press needs a machine.
Which is easier to start with?
Hip Extension is the easier place to start. Move to One Leg Press once your form holds up.
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