Incline Bench Press vs Incline Smith Machine Bench Press
Maximizing Your Chest Workout Plan
Contents
Incline Bench Press and Incline Smith Machine Bench Press — 15,214 vs 8,934 sessions logged.
Customize Your Chest Workout: Explore the Benefits of Incline Bench Press and Incline Smith Machine Bench Press for Better Comparison.
Planfit Users' Choice about Incline Bench Press vs Incline Smith Machine Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions compared to 8,934 for Incline Bench Press.
Popularity is not the whole answer. Incline Bench Press and Incline Smith Machine Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Bench Press and Incline Smith Machine Bench Press Differ
| What differs | Incline Bench Press | Incline Smith Machine Bench Press |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 8,934 sessions | 15,214 sessions |
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Bench Press or Incline Smith Machine Bench Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Incline Bench Press and Incline Smith Machine Bench Press need?
Incline Bench Press needs a barbell, and Incline Smith Machine Bench Press needs a machine.
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