Incline Bench Press vs Kneeling Shoulder Tap Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Bench Press more often — 8,934 sessions vs 879. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Bench Press and Kneeling Shoulder Tap Pushup for Better Comparison.
Planfit Users' Choice about Incline Bench Press vs Kneeling Shoulder Tap Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Bench Press more often — 8,934 sessions compared to 879 for Kneeling Shoulder Tap Pushup.
Popularity is not the whole answer. Incline Bench Press and Kneeling Shoulder Tap Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Bench Press and Kneeling Shoulder Tap Pushup Differ
| What differs | Incline Bench Press | Kneeling Shoulder Tap Pushup |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 8,934 sessions | 879 sessions |
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
How to Kneeling Shoulder Tap Pushup
Kneeling Shoulder Tap Pushup muscles worked: Chest
Form
- 1. Get into a push-up position on your knees.
- 2. After performing a push-up, touch the opposite shoulder with one hand.
- 3. Repeat with the opposite hand.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Kneeling Shoulder Tap Pushup, alternative exercises, and its benefits, check it out here. Check out the Kneeling Shoulder Tap Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Bench Press or Kneeling Shoulder Tap Pushup?
Planfit users log Incline Bench Press more often — 8,934 sessions against 879 for Kneeling Shoulder Tap Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Bench Press and Kneeling Shoulder Tap Pushup need?
Incline Bench Press needs a barbell, and Kneeling Shoulder Tap Pushup needs bodyweight only.
Which is easier to start with?
Incline Bench Press is the easier place to start. Move to Kneeling Shoulder Tap Pushup once your form holds up.
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