Incline Bench Press vs PushUp Plus
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Bench Press more often — 8,934 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Bench Press and PushUp Plus for Better Comparison.
Planfit Users' Choice about Incline Bench Press vs PushUp Plus : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Bench Press more often — 8,934 sessions compared to 131 for PushUp Plus.
Popularity is not the whole answer. Incline Bench Press and PushUp Plus differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Bench Press and PushUp Plus Differ
| What differs | Incline Bench Press | PushUp Plus |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 8,934 sessions | 131 sessions |
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
How to PushUp Plus
PushUp Plus muscles worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to PushUp Plus, alternative exercises, and its benefits, check it out here. Check out the PushUp Plus Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Bench Press or PushUp Plus?
Planfit users log Incline Bench Press more often — 8,934 sessions against 131 for PushUp Plus. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Bench Press and PushUp Plus need?
Incline Bench Press needs a barbell, and PushUp Plus needs bodyweight only.
Which is easier to start with?
Incline Bench Press is the easier place to start. Move to PushUp Plus once your form holds up.
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