Push-up Plus
Push-up Plus gif
Doing the Push-up Plus right? Let your AI coach fix your form and build it into a plan made for you.
About
Do Push-up Plus
How to Push-up Plus
Starting Position
Take the push-up position.
Proper Form
1. Take the push-up position.
2. Push your shoulders forward and lift your body.
3. Slowly return to the original position.
Breathing Technique
Inhale when lowering your shoulders, and exhale when pushing them up.
Precautions
Keep your upper body straight.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Push-up Plus Community
Join the Community →
Curious about a Chest workout plan that includes the Push-up Plus
Push-up Plus Alternatives
Push-up Plus vs
