Push-up Plus
Push-up Plus gif
About
Do Push-up Plus
How to Push-up Plus
Starting Position
Take the push-up position.
Proper Form
1. Take the push-up position.
2. Push your shoulders forward and lift your body.
3. Slowly return to the original position.
Breathing Technique
Inhale when lowering your shoulders, and exhale when pushing them up.
Precautions
Keep your upper body straight.
From the Community
Push-up Plus Community
Join the Community →Curious about a Chest workout plan that includes the Push-up Plus
Push-up Plus Alternatives
Push-up Plus vs
Get Personalized Plans
and More detailed guidance with Planfit
