Dumbbell Pullover vs PushUp Plus
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and PushUp Plus for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs PushUp Plus : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 131 for PushUp Plus.
Popularity is not the whole answer. Dumbbell Pullover and PushUp Plus differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and PushUp Plus Differ
| What differs | Dumbbell Pullover | PushUp Plus |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 131 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to PushUp Plus
PushUp Plus muscles worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to PushUp Plus, alternative exercises, and its benefits, check it out here. Check out the PushUp Plus Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or PushUp Plus?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 131 for PushUp Plus. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and PushUp Plus work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and PushUp Plus loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and PushUp Plus need?
Dumbbell Pullover needs a dumbbell, and PushUp Plus needs bodyweight only.
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