Dumbbell Pullover vs Push-up Plus
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Push-up Plus and pick the one that fits your Chest workout.
Dumbbell Pullover vs Push-up Plus: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 131 for Push-up Plus.
What most people do isn't always what fits you. Dumbbell Pullover and Push-up Plus differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Push-up Plus Differ
| What differs | Dumbbell Pullover | Push-up Plus |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 131 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Push-up Plus
Push-up Plus Muscles Worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Push-up Plus guide with alternatives and benefits, see the Push-up Plus exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Push-up Plus?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 131 for Push-up Plus. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Push-up Plus work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Push-up Plus loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Push-up Plus need?
Dumbbell Pullover needs a dumbbell, and Push-up Plus needs bodyweight only.
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