Incline Cable Bench Press vs Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Incline Cable Bench Press vs Close Grip Dumbbell Bench Press : Which is Better?
- • How Incline Cable Bench Press and Close Grip Dumbbell Bench Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Incline Cable Bench Press
- • How to Close Grip Dumbbell Bench Press
Planfit users log Close Grip Dumbbell Bench Press more often — 615 sessions vs 42. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Bench Press and Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Incline Cable Bench Press vs Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Dumbbell Bench Press more often — 615 sessions compared to 42 for Incline Cable Bench Press.
Popularity is not the whole answer. Incline Cable Bench Press and Close Grip Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Bench Press and Close Grip Dumbbell Bench Press Differ
| What differs | Incline Cable Bench Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 42 sessions | 615 sessions |
How to Incline Cable Bench Press
Incline Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hands so that they are next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks come off the bench.
If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the dumbbells towards your chest.
- 2. When the dumbbells are near your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Using the strength of your chest and triceps, push the dumbbells back up to return to the starting position.
- 4. Do not fully extend your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Keep your hands in a fixed position to prevent the dumbbell from shaking.
- 2. Keep your wrists straight to avoid bending.
- 3. Fix your back and hips to the bench to prevent excessive lifting of the back.
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Bench Press or Close Grip Dumbbell Bench Press?
Planfit users log Close Grip Dumbbell Bench Press more often — 615 sessions against 42 for Incline Cable Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Cable Bench Press and Close Grip Dumbbell Bench Press need?
Incline Cable Bench Press needs a machine, and Close Grip Dumbbell Bench Press needs a dumbbell.
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