Incline Cable Bench Press vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Incline Cable Bench Press vs Incline Close Grip Dumbbell Bench Press : Which is Better?
- • How Incline Cable Bench Press and Incline Close Grip Dumbbell Bench Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Incline Cable Bench Press
- • How to Incline Close Grip Dumbbell Bench Press
Planfit users log Incline Close Grip Dumbbell Bench Press more often — 362 sessions vs 42. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Bench Press and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Incline Cable Bench Press vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Close Grip Dumbbell Bench Press more often — 362 sessions compared to 42 for Incline Cable Bench Press.
Popularity is not the whole answer. Incline Cable Bench Press and Incline Close Grip Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Bench Press and Incline Close Grip Dumbbell Bench Press Differ
| What differs | Incline Cable Bench Press | Incline Close Grip Dumbbell Bench Press |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 42 sessions | 362 sessions |
How to Incline Cable Bench Press
Incline Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hands so that they are next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks come off the bench.
If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell towards your upper chest while bending your elbows.
- 2. When the dumbbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the dumbbell up with the strength of your upper chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your elbows and wrists, so be careful.
- 2. Keep your elbows close to your body to prevent them from flaring out excessively.
- 3. Maintain a consistent path to prevent the dumbbells from colliding and shaking.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Bench Press or Incline Close Grip Dumbbell Bench Press?
Planfit users log Incline Close Grip Dumbbell Bench Press more often — 362 sessions against 42 for Incline Cable Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Cable Bench Press and Incline Close Grip Dumbbell Bench Press need?
Incline Cable Bench Press needs a machine, and Incline Close Grip Dumbbell Bench Press needs a dumbbell.
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