Incline Cable Bench Press vs Incline Dumbbell Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions vs 42. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Bench Press and Incline Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Incline Cable Bench Press vs Incline Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Fly more often — 2,435 sessions compared to 42 for Incline Cable Bench Press.
Popularity is not the whole answer. Incline Cable Bench Press and Incline Dumbbell Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Bench Press and Incline Dumbbell Fly Differ
| What differs | Incline Cable Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, biceps, and front delts |
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 42 sessions | 2,435 sessions |
How to Incline Cable Bench Press
Incline Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hands so that they are next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks come off the bench.
If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Bench Press or Incline Dumbbell Fly?
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions against 42 for Incline Cable Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Cable Bench Press and Incline Dumbbell Fly work the same muscles?
Not quite. Incline Cable Bench Press loads chest, triceps, and front delts, and Incline Dumbbell Fly loads chest, biceps, and front delts.
What equipment do Incline Cable Bench Press and Incline Dumbbell Fly need?
Incline Cable Bench Press needs a machine, and Incline Dumbbell Fly needs a dumbbell.
Which is easier to start with?
Incline Dumbbell Fly is the easier place to start. Move to Incline Cable Bench Press once your form holds up.
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