Incline Cable Fly vs Bench Cable Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Cable Fly more often — 147 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and Bench Cable Fly for Better Comparison.
Planfit Users' Choice about Incline Cable Fly vs Bench Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Cable Fly more often — 147 sessions compared to 49 for Bench Cable Fly.
Popularity is not the whole answer. Incline Cable Fly and Bench Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Fly and Bench Cable Fly Differ
| What differs | Incline Cable Fly | Bench Cable Fly |
|---|---|---|
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 147 sessions | 49 sessions |
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Fly or Bench Cable Fly?
Planfit users log Incline Cable Fly more often — 147 sessions against 49 for Bench Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Cable Fly and Bench Cable Fly need?
Incline Cable Fly needs a machine, and Bench Cable Fly needs a machine.
Which is easier to start with?
Bench Cable Fly is the easier place to start. Move to Incline Cable Fly once your form holds up.
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