Incline Cable Fly vs Bench Press Machine
Maximizing Your Chest Workout Plan
Contents
Incline Cable Fly and Bench Press Machine are close in use — 181 vs 147 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and Bench Press Machine for Better Comparison.
Planfit Users' Choice about Incline Cable Fly vs Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press Machine more often — 181 sessions compared to 147 for Incline Cable Fly.
Popularity is not the whole answer. Incline Cable Fly and Bench Press Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Fly and Bench Press Machine Differ
| What differs | Incline Cable Fly | Bench Press Machine |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Machine type | cable-driven | plate-loaded |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 181 sessions |
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
How to Bench Press Machine
Bench Press Machine muscles worked: Chest
Form
- 1. Tense your chest and push the handle forward while extending your arms.
- 2. Do not fully lock your arms, and pause briefly at the point where your chest contracts.
- 3. Slowly return the handle to the starting position while feeling your chest stretch.
- 4. Repeat the same motion without any rebound.
Coach's Comment
- 1. Engage your core to prevent your lower back from arching excessively.
- 2. Keep your wrists straight to avoid bending.
- 3. Adjust your range of motion so that your elbows do not go too far behind your body, putting strain on your shoulders.
If you want to know a detailed guide to Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Bench Press Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Fly or Bench Press Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Incline Cable Fly and Bench Press Machine work the same muscles?
Not quite. Incline Cable Fly loads chest, biceps, and front delts, and Bench Press Machine loads chest, triceps, and front delts.
What equipment do Incline Cable Fly and Bench Press Machine need?
Incline Cable Fly needs a machine, and Bench Press Machine needs a machine.
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