Incline Cable Fly vs Hammer Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Hammer Bench Press more often — 2,765 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Incline Cable Fly vs Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 147 for Incline Cable Fly.
Popularity is not the whole answer. Incline Cable Fly and Hammer Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Fly and Hammer Bench Press Differ
| What differs | Incline Cable Fly | Hammer Bench Press |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Machine type | cable-driven | plate-loaded |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 2,765 sessions |
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand to the side of your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift it back up to return to the starting position.
Coach's Comment
- 1. Please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as it can strain your shoulders.
- 3. Please be careful not to let your hips fall off the bench.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Fly or Hammer Bench Press?
Planfit users log Hammer Bench Press more often — 2,765 sessions against 147 for Incline Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Cable Fly and Hammer Bench Press work the same muscles?
Not quite. Incline Cable Fly loads chest, biceps, and front delts, and Hammer Bench Press loads chest, triceps, and front delts.
What equipment do Incline Cable Fly and Hammer Bench Press need?
Incline Cable Fly needs a machine, and Hammer Bench Press needs a machine.
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