Incline Dumbbell Bench Press vs Incline Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions vs 4,296. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Bench Press and Incline Push Up for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Bench Press vs Incline Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions compared to 4,296 for Incline Push Up.
Popularity is not the whole answer. Incline Dumbbell Bench Press and Incline Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Bench Press and Incline Push Up Differ
| What differs | Incline Dumbbell Bench Press | Incline Push Up |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 26,837 sessions | 4,296 sessions |
How to Incline Dumbbell Bench Press
Incline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Bench Press or Incline Push Up?
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions against 4,296 for Incline Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Dumbbell Bench Press and Incline Push Up need?
Incline Dumbbell Bench Press needs a dumbbell, and Incline Push Up needs bodyweight only.
Which is easier to start with?
Incline Push Up is the easier place to start. Move to Incline Dumbbell Bench Press once your form holds up.
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