Incline Dumbbell Fly vs Arm Crossover
Which one fits your Chest workout plan?
Contents
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Incline Dumbbell Fly and Arm Crossover and pick the one that fits your Chest workout.
Incline Dumbbell Fly vs Arm Crossover: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Fly more often — 2,435 sessions compared to 461 for Arm Crossover.
What most people do isn't always what fits you. Incline Dumbbell Fly and Arm Crossover differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Fly and Arm Crossover Differ
| What differs | Incline Dumbbell Fly | Arm Crossover |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,435 sessions | 461 sessions |
How to Do Incline Dumbbell Fly
Incline Dumbbell Fly Muscles Worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Incline Dumbbell Fly guide with alternatives and benefits, see the Incline Dumbbell Fly exercise guide.
How to Do Arm Crossover
Arm Crossover Muscles Worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Tips
- Keep your upper body straight.
For a full Arm Crossover guide with alternatives and benefits, see the Arm Crossover exercise guide.
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Fly or Arm Crossover?
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions against 461 for Arm Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Dumbbell Fly and Arm Crossover work the same muscles?
Not quite. Incline Dumbbell Fly loads chest, biceps, and front delts, and Arm Crossover loads .
What equipment do Incline Dumbbell Fly and Arm Crossover need?
Incline Dumbbell Fly needs a dumbbell, and Arm Crossover needs bodyweight only.
Which is easier to start with?
Arm Crossover is the easier place to start. Move to Incline Dumbbell Fly once your form holds up.
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