Incline Push Up vs Barbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Push Up more often — 4,296 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Barbell Pullover for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Barbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Incline Push Up and Barbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Push Up and Barbell Pullover Differ
| What differs | Incline Push Up | Barbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | bodyweight only | a barbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,296 sessions | 147 sessions |
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Push Up or Barbell Pullover?
Planfit users log Incline Push Up more often — 4,296 sessions against 147 for Barbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Push Up and Barbell Pullover work the same muscles?
Not quite. Incline Push Up loads chest, triceps, and front delts, and Barbell Pullover loads chest, back, and triceps.
What equipment do Incline Push Up and Barbell Pullover need?
Incline Push Up needs bodyweight only, and Barbell Pullover needs a barbell.
Which is easier to start with?
Incline Push Up is the easier place to start. Move to Barbell Pullover once your form holds up.
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