Incline Push Up vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Incline Push Up vs Incline Close Grip Dumbbell Bench Press : Which is Better?
- • How Incline Push Up and Incline Close Grip Dumbbell Bench Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Incline Push Up
- • How to Incline Close Grip Dumbbell Bench Press
Planfit users log Incline Push Up more often — 4,296 sessions vs 362. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 362 for Incline Close Grip Dumbbell Bench Press.
Popularity is not the whole answer. Incline Push Up and Incline Close Grip Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Push Up and Incline Close Grip Dumbbell Bench Press Differ
| What differs | Incline Push Up | Incline Close Grip Dumbbell Bench Press |
|---|---|---|
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,296 sessions | 362 sessions |
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell towards your upper chest while bending your elbows.
- 2. When the dumbbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the dumbbell up with the strength of your upper chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your elbows and wrists, so be careful.
- 2. Keep your elbows close to your body to prevent them from flaring out excessively.
- 3. Maintain a consistent path to prevent the dumbbells from colliding and shaking.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Push Up or Incline Close Grip Dumbbell Bench Press?
Planfit users log Incline Push Up more often — 4,296 sessions against 362 for Incline Close Grip Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Push Up and Incline Close Grip Dumbbell Bench Press need?
Incline Push Up needs bodyweight only, and Incline Close Grip Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Incline Push Up is the easier place to start. Move to Incline Close Grip Dumbbell Bench Press once your form holds up.
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