Dumbbell Pullover vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Pullover vs Incline Close Grip Dumbbell Bench Press : Which is Better?
- • How Dumbbell Pullover and Incline Close Grip Dumbbell Bench Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Pullover
- • How to Incline Close Grip Dumbbell Bench Press
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 362. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 362 for Incline Close Grip Dumbbell Bench Press.
Popularity is not the whole answer. Dumbbell Pullover and Incline Close Grip Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Incline Close Grip Dumbbell Bench Press Differ
| What differs | Dumbbell Pullover | Incline Close Grip Dumbbell Bench Press |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 362 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell towards your upper chest while bending your elbows.
- 2. When the dumbbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the dumbbell up with the strength of your upper chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your elbows and wrists, so be careful.
- 2. Keep your elbows close to your body to prevent them from flaring out excessively.
- 3. Maintain a consistent path to prevent the dumbbells from colliding and shaking.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Incline Close Grip Dumbbell Bench Press?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 362 for Incline Close Grip Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Incline Close Grip Dumbbell Bench Press work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Incline Close Grip Dumbbell Bench Press loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Incline Close Grip Dumbbell Bench Press need?
Dumbbell Pullover needs a dumbbell, and Incline Close Grip Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Incline Close Grip Dumbbell Bench Press once your form holds up.
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