Incline Push Up vs Knee Push Up
Maximizing Your Chest Workout Plan
Contents
Incline Push Up is the easier place to start — difficulty 1 of 5 vs 3. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Knee Push Up for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Knee Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 2,891 for Knee Push Up.
Popularity is not the whole answer. Incline Push Up and Knee Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Push Up and Knee Push Up Differ
| What differs | Incline Push Up | Knee Push Up |
|---|---|---|
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,296 sessions | 2,891 sessions |
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Push Up or Knee Push Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Incline Push Up and Knee Push Up need?
Incline Push Up needs bodyweight only, and Knee Push Up needs bodyweight only.
Which is easier to start with?
Incline Push Up is the easier place to start. Move to Knee Push Up once your form holds up.
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