Incline Row vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Incline Row more often — 4,037 sessions vs 328. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Incline Row and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Incline Row vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 328 for Neutral Grip Chin Up.
Popularity is not the whole answer. Incline Row and Neutral Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Comment
- Please be careful not to swing your arms back and forth.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
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