Incline Row vs Seated Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Incline Row more often — 4,037 sessions vs 296. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Incline Row and Seated Row for Better Comparison.
Planfit Users' Choice about Incline Row vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Incline Row and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Row and Seated Row Differ
| What differs | Incline Row | Seated Row |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,037 sessions | 296 sessions |
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Comment
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Incline Row or Seated Row?
Planfit users log Incline Row more often — 4,037 sessions against 296 for Seated Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Row and Seated Row need?
Incline Row needs a dumbbell, and Seated Row needs bodyweight only.
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
