Incline Smith Machine Bench Press vs Wide Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions vs 494. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and Wide Push Up for Better Comparison.
Planfit Users' Choice about Incline Smith Machine Bench Press vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Incline Smith Machine Bench Press and Wide Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
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