Wide Push Up
Outer chest lineWide Push Up gif
About
This workout is recommended for those who have just started push-ups, or those who wish to solve bent-back or rounded shoulder problems.
How to Wide Push Up
Starting Position
1. Please lie down with your arms spread wider than shoulder-width.
2. Engage your core to keep your body in a straight line.
Proper Form
1. Please lower yourself until your chest is just about to touch the ground.
2. Engage your chest and return to the starting position.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
1. Please go down only as much as you can without straining your shoulders.
2. Keep your core engaged to prevent your hips from dropping.
From the Community
Wide Push Up Community
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