Wide Push Up vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 494. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Wide Push Up and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Wide Push Up and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Dumbbell Pullover Differ
| What differs | Wide Push Up | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | chest, back, and triceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 494 sessions | 4,159 sessions |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 494 for Wide Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Wide Push Up and Dumbbell Pullover work the same muscles?
Not quite. Wide Push Up loads chest, front delts, and triceps, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Wide Push Up and Dumbbell Pullover need?
Wide Push Up needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Wide Push Up is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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