Wide Push Up vs Chest Fly and Pressup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Chest Fly and Push Up more often — 1,111 sessions vs 494. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Wide Push Up and Chest Fly and Pressup for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Chest Fly and Pressup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Fly and Pressup more often — 1,111 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Wide Push Up and Chest Fly and Pressup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Chest Fly and Pressup Differ
| What differs | Wide Push Up | Chest Fly and Pressup |
|---|---|---|
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 494 sessions | 1,111 sessions |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Chest Fly and Pressup
Chest Fly and Pressup muscles worked: Chest
Form
- 1. Bring your palms together so that your elbows touch in front of your body.
- 2. In that position, raise your arms up towards the sky.
- 3. Return to the original position.
Coach's Comment
- Be careful not to strain your shoulders.
If you want to know a detailed guide to Chest Fly and Pressup, alternative exercises, and its benefits, check it out here. Check out the Chest Fly and Pressup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Chest Fly and Pressup?
Planfit users log Chest Fly and Pressup more often — 1,111 sessions against 494 for Wide Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Wide Push Up and Chest Fly and Pressup need?
Wide Push Up needs bodyweight only, and Chest Fly and Pressup needs bodyweight only.
Which is easier to start with?
Chest Fly and Pressup is the easier place to start. Move to Wide Push Up once your form holds up.
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