Knee Push Up vs Wide Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Knee Push Up more often — 2,891 sessions vs 494. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Knee Push Up and Wide Push Up and pick the one that fits your Chest workout.
Knee Push Up vs Wide Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 494 for Wide Push Up.
What most people do isn't always what fits you. Knee Push Up and Wide Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Knee Push Up and Wide Push Up Differ
| What differs | Knee Push Up | Wide Push Up |
|---|---|---|
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 2,891 sessions | 494 sessions |
How to Do Knee Push Up
Knee Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Knee Push Up guide with alternatives and benefits, see the Knee Push Up exercise guide.
How to Do Wide Push Up
Wide Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Wide Push Up guide with alternatives and benefits, see the Wide Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Knee Push Up or Wide Push Up?
Planfit users log Knee Push Up more often — 2,891 sessions against 494 for Wide Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Knee Push Up and Wide Push Up need?
Knee Push Up needs bodyweight only, and Wide Push Up needs bodyweight only.
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