Kettlebell Deadlift vs Close Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Kettlebell Deadlift is the easier place to start — difficulty 2 of 5 vs 3. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Kettlebell Deadlift and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Kettlebell Deadlift vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Deadlift more often — 627 sessions compared to 345 for Close Grip Chin Up.
Popularity is not the whole answer. Kettlebell Deadlift and Close Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kettlebell Deadlift and Close Grip Chin Up Differ
| What differs | Kettlebell Deadlift | Close Grip Chin Up |
|---|---|---|
| Equipment | a kettlebell | a pull-up bar |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 627 sessions | 345 sessions |
How to Kettlebell Deadlift
Kettlebell Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight on the center of your feet and bring your hips forward.
- 3. When you are fully upright, puff out your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Kettlebell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Deadlift Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Kettlebell Deadlift or Close Grip Chin Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Kettlebell Deadlift and Close Grip Chin Up need?
Kettlebell Deadlift needs a kettlebell, and Close Grip Chin Up needs a pull-up bar.
Which is easier to start with?
Kettlebell Deadlift is the easier place to start. Move to Close Grip Chin Up once your form holds up.
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