Kettlebell Sumo Deadlift HighPull vs One Leg Barbell Hipthrust
Which one fits your Leg workout plan?
Contents
- • Kettlebell Sumo Deadlift HighPull vs One Leg Barbell Hipthrust: Which Do Planfit Users Choose?
- • How Kettlebell Sumo Deadlift HighPull and One Leg Barbell Hipthrust Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Do Kettlebell Sumo Deadlift HighPull
- - Kettlebell Sumo Deadlift HighPull Muscles Worked
- - Kettlebell Sumo Deadlift HighPull Form
- - Coach's Tips
- • How to Do One Leg Barbell Hipthrust
Planfit users log Kettlebell Sumo Deadlift HighPull more often — 501 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Kettlebell Sumo Deadlift HighPull and One Leg Barbell Hipthrust and pick the one that fits your Leg workout.
Kettlebell Sumo Deadlift HighPull vs One Leg Barbell Hipthrust: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Sumo Deadlift HighPull more often — 501 sessions compared to 41 for One Leg Barbell Hipthrust.
What most people do isn't always what fits you. Kettlebell Sumo Deadlift HighPull and One Leg Barbell Hipthrust differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kettlebell Sumo Deadlift HighPull and One Leg Barbell Hipthrust Differ
| What differs | Kettlebell Sumo Deadlift HighPull | One Leg Barbell Hipthrust |
|---|---|---|
| Muscles worked | glutes, side delts, and hamstrings | glutes, quads, and hamstrings |
| Equipment | a kettlebell | a barbell |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 501 sessions | 41 sessions |
How to Do Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull Muscles Worked: Leg
Form
- 1. Move your hips back while lifting the kettlebell forward.
- 2. Push against the floor, applying pressure to the center of your feet.
- 3. When you are fully upright, lift the kettlebell to your sternum while keeping your chest open, then lower it.
- 4. Again, push your hips back and bend your knees to return to the starting position.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
- 3. Be careful not to let your knees come together when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
For a full Kettlebell Sumo Deadlift HighPull guide with alternatives and benefits, see the Kettlebell Sumo Deadlift HighPull exercise guide.
How to Do One Leg Barbell Hipthrust
One Leg Barbell Hipthrust Muscles Worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Tips
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
For a full One Leg Barbell Hipthrust guide with alternatives and benefits, see the One Leg Barbell Hipthrust exercise guide.
Frequently Asked Questions
Which is better for Leg, Kettlebell Sumo Deadlift HighPull or One Leg Barbell Hipthrust?
Planfit users log Kettlebell Sumo Deadlift HighPull more often — 501 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Kettlebell Sumo Deadlift HighPull and One Leg Barbell Hipthrust work the same muscles?
Not quite. Kettlebell Sumo Deadlift HighPull loads glutes, side delts, and hamstrings, and One Leg Barbell Hipthrust loads glutes, quads, and hamstrings.
What equipment do Kettlebell Sumo Deadlift HighPull and One Leg Barbell Hipthrust need?
Kettlebell Sumo Deadlift HighPull needs a kettlebell, and One Leg Barbell Hipthrust needs a barbell.
Which is easier to start with?
Kettlebell Sumo Deadlift HighPull is the easier place to start. Move to One Leg Barbell Hipthrust once your form holds up.
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