Kneeling Cobra Push up vs Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Bench Press more often — 31,543 sessions vs 371. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Kneeling Cobra Push up and Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Kneeling Cobra Push up vs Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 371 for Kneeling Cobra Push up.
Popularity is not the whole answer. Kneeling Cobra Push up and Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kneeling Cobra Push up and Dumbbell Bench Press Differ
| What differs | Kneeling Cobra Push up | Dumbbell Bench Press |
|---|---|---|
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 371 sessions | 31,543 sessions |
How to Kneeling Cobra Push up
Kneeling Cobra Push up muscles worked: Chest
Form
- 1. Kneel down and place your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- Stretch your arms straight.
If you want to know a detailed guide to Kneeling Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Kneeling Cobra Push up Guide page of our blog!
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Kneeling Cobra Push up or Dumbbell Bench Press?
Planfit users log Dumbbell Bench Press more often — 31,543 sessions against 371 for Kneeling Cobra Push up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Kneeling Cobra Push up and Dumbbell Bench Press need?
Kneeling Cobra Push up needs bodyweight only, and Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Dumbbell Bench Press is the easier place to start. Move to Kneeling Cobra Push up once your form holds up.
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