Omg! Wtf Was that, It's so hard

Kneeling Cobra Push-up

Kneeling Cobra Push-up gif

Doing the Kneeling Cobra Push-up right? Let your AI coach fix your form and build it into a plan made for you.

Targets: Middle chest

About

Do a cobra push-up on your knees

How to Kneeling Cobra Push-up

Starting Position

Kneel down and place your hands under your shoulders.

Proper Form

1. Kneel down and place your hands under your shoulders.

2. Extend your arms and lift your upper body.

3. Slowly return to the original position.

Breathing Technique

Inhale when lowering your body and exhale when pushing up.

Precautions

Stretch your arms straight.

From the Community

Kneeling Cobra Push-up Community

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Curious about a Chest workout plan that includes the Kneeling Cobra Push-up

Kneeling Cobra Push-up Alternatives

Bench Press

Dumbbell Bench Press

Dumbbell Pullover

Kneeling Cobra Push up vs Bench Press
Kneeling Cobra Push up vs Dumbbell Bench Press
Kneeling Cobra Push up vs Dumbbell Pullover

Kneeling Cobra Push-up

About

How to Kneeling Cobra Push-up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Kneeling Cobra Push-up Related Reading

Your Bulgarian Split Squat Wobble Isn't Balance — It's 3 Setup Numbers You Haven't Locked In

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Squat knee pain is almost always a kneecap problem — usually your knee caving in, not the squat

Push pull legs 5-day split: volume is the only lever

Is body recomposition real? You can lose fat and build muscle at once — here's what drives it

Lengthened partials build as much muscle as full reps — and may grow it faster per set

Kneeling Cobra Push-up Alternatives

Kneeling Cobra Push-up vs