Kneeling Cobra Push-up
Kneeling Cobra Push-up gif
Coach's Tips
Do a cobra push-up on your knees
How to Kneeling Cobra Push-up
Starting Position
Kneel down and place your hands under your shoulders.
Proper Form
1. Kneel down and place your hands under your shoulders.
2. Extend your arms and lift your upper body.
3. Slowly return to the original position.
Breathing Technique
Inhale when lowering your body and exhale when pushing up.
Precautions
Stretch your arms straight.
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