Lat Pulldown vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Lat Pulldown more often — 81,834 sessions vs 44. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 44 for Close Grip Pull Up.
Popularity is not the whole answer. Lat Pulldown and Close Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown and Close Grip Pull Up Differ
| What differs | Lat Pulldown | Close Grip Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 81,834 sessions | 44 sessions |
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a narrow grip and spread your hands shoulder-width apart.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms and return to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lat Pulldown or Close Grip Pull Up?
Planfit users log Lat Pulldown more often — 81,834 sessions against 44 for Close Grip Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown and Close Grip Pull Up need?
Lat Pulldown needs a machine, and Close Grip Pull Up needs a pull-up bar.
Which is easier to start with?
Lat Pulldown is the easier place to start. Move to Close Grip Pull Up once your form holds up.
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