Lat Pulldown vs Dumbbell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Lat Pulldown more often — 81,834 sessions vs 8,288. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and Dumbbell Row for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Dumbbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 8,288 for Dumbbell Row.
Popularity is not the whole answer. Lat Pulldown and Dumbbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
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