Lat Pulldown vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Lat Pulldown more often — 81,834 sessions vs 3,631. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 3,631 for Neutral Grip Lat Pulldown.
Popularity is not the whole answer. Lat Pulldown and Neutral Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown and Neutral Grip Lat Pulldown Differ
| What differs | Lat Pulldown | Neutral Grip Lat Pulldown |
|---|---|---|
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 81,834 sessions | 3,631 sessions |
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while keeping them facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lat Pulldown or Neutral Grip Lat Pulldown?
Planfit users log Lat Pulldown more often — 81,834 sessions against 3,631 for Neutral Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown and Neutral Grip Lat Pulldown need?
Lat Pulldown needs a machine, and Neutral Grip Lat Pulldown needs a machine.
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