Lat Pulldown vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Lat Pulldown more often — 81,834 sessions vs 391. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 391 for One Arm Kettlebell Row.
Popularity is not the whole answer. Lat Pulldown and One Arm Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown and One Arm Kettlebell Row Differ
| What differs | Lat Pulldown | One Arm Kettlebell Row |
|---|---|---|
| Equipment | a machine | a kettlebell |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 81,834 sessions | 391 sessions |
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Pull the arm holding the kettlebell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lat Pulldown or One Arm Kettlebell Row?
Planfit users log Lat Pulldown more often — 81,834 sessions against 391 for One Arm Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown and One Arm Kettlebell Row need?
Lat Pulldown needs a machine, and One Arm Kettlebell Row needs a kettlebell.
Which is easier to start with?
Lat Pulldown is the easier place to start. Move to One Arm Kettlebell Row once your form holds up.
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