Lat Pulldown vs Seated Row Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log Lat Pulldown more often — 81,834 sessions vs 16,586. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and Seated Row Machine for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Seated Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 16,586 for Seated Row Machine.
Popularity is not the whole answer. Lat Pulldown and Seated Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown and Seated Row Machine Differ
| What differs | Lat Pulldown | Seated Row Machine |
|---|---|---|
| Machine type | cable-driven | pin-loaded |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 81,834 sessions | 16,586 sessions |
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lat Pulldown or Seated Row Machine?
Planfit users log Lat Pulldown more often — 81,834 sessions against 16,586 for Seated Row Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown and Seated Row Machine need?
Lat Pulldown needs a machine, and Seated Row Machine needs a machine.
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