Lat Pulldown vs Twist Superman
Which one fits your Back workout plan?
Contents
Planfit users log Lat Pulldown more often — 81,834 sessions vs 1,688. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Lat Pulldown and Twist Superman and pick the one that fits your Back workout.
Lat Pulldown vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 1,688 for Twist Superman.
What most people do isn't always what fits you. Lat Pulldown and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown and Twist Superman Differ
| What differs | Lat Pulldown | Twist Superman |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 81,834 sessions | 1,688 sessions |
How to Do Lat Pulldown
Lat Pulldown Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
For a full Lat Pulldown guide with alternatives and benefits, see the Lat Pulldown exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Lat Pulldown or Twist Superman?
Planfit users log Lat Pulldown more often — 81,834 sessions against 1,688 for Twist Superman. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown and Twist Superman need?
Lat Pulldown needs a machine, and Twist Superman needs bodyweight only.
Which is easier to start with?
Lat Pulldown is the easier place to start. Move to Twist Superman once your form holds up.
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