Leg Curl vs Hip Thrust Machine
Maximizing Your Leg Workout Plan
Contents
Hip Thrust Machine works multiple joints at once, Leg Curl isolates — difficulty 1 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Leg Curl vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 4,197 for Hip Thrust Machine.
Popularity is not the whole answer. Leg Curl and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and Hip Thrust Machine Differ
| What differs | Leg Curl | Hip Thrust Machine |
|---|---|---|
| Muscles worked | hamstrings and calves | glutes, quads, and hamstrings |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 4,197 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or Hip Thrust Machine?
Planfit users log Leg Curl more often — 39,860 sessions against 4,197 for Hip Thrust Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and Hip Thrust Machine work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and Hip Thrust Machine loads glutes, quads, and hamstrings.
What equipment do Leg Curl and Hip Thrust Machine need?
Leg Curl needs a machine, and Hip Thrust Machine needs a machine.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
