Leg Curl vs V Squat
Maximizing Your Leg Workout Plan
Contents
V Squat works multiple joints at once, Leg Curl isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and V Squat for Better Comparison.
Planfit Users' Choice about Leg Curl vs V Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 5,125 for V Squat.
Popularity is not the whole answer. Leg Curl and V Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and V Squat Differ
| What differs | Leg Curl | V Squat |
|---|---|---|
| Muscles worked | hamstrings and calves | quads, hamstrings, and glutes |
| Machine type | pin-loaded | plate-loaded |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 5,125 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to V Squat
V Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to V Squat, alternative exercises, and its benefits, check it out here. Check out the V Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or V Squat?
Planfit users log Leg Curl more often — 39,860 sessions against 5,125 for V Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and V Squat work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and V Squat loads quads, hamstrings, and glutes.
What equipment do Leg Curl and V Squat need?
Leg Curl needs a machine, and V Squat needs a machine.
Which is easier to start with?
Leg Curl is the easier place to start. Move to V Squat once your form holds up.
Get free AI personalized workout plan
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