Leg Extension vs Walking Lunge
Which one fits your Leg workout plan?
Contents
Planfit users log Leg Extension more often — 49,848 sessions vs 474. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Leg Extension and Walking Lunge and pick the one that fits your Leg workout.
Leg Extension vs Walking Lunge: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 474 for Walking Lunge.
What most people do isn't always what fits you. Leg Extension and Walking Lunge differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Extension and Walking Lunge Differ
| What differs | Leg Extension | Walking Lunge |
|---|---|---|
| Muscles worked | quads | quads, hamstrings, and glutes |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 49,848 sessions | 474 sessions |
How to Do Leg Extension
Leg Extension Muscles Worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Tips
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
For a full Leg Extension guide with alternatives and benefits, see the Leg Extension exercise guide.
How to Do Walking Lunge
Walking Lunge Muscles Worked: Leg
Form
- 1. Step forward with one foot and lower yourself until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Extend the opposite leg forward and proceed in the same manner.
Coach's Tips
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
For a full Walking Lunge guide with alternatives and benefits, see the Walking Lunge exercise guide.
Frequently Asked Questions
Which is better for Leg, Leg Extension or Walking Lunge?
Planfit users log Leg Extension more often — 49,848 sessions against 474 for Walking Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Extension and Walking Lunge work the same muscles?
Not quite. Leg Extension loads quads, and Walking Lunge loads quads, hamstrings, and glutes.
What equipment do Leg Extension and Walking Lunge need?
Leg Extension needs a machine, and Walking Lunge needs bodyweight only.
Which is easier to start with?
Leg Extension is the easier place to start. Move to Walking Lunge once your form holds up.
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