Leg Press vs Glute Ham Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Press more often — 39,215 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Press and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Leg Press vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Press more often — 39,215 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Leg Press and Glute Ham Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Press and Glute Ham Raise Differ
| What differs | Leg Press | Glute Ham Raise |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | hamstrings, glutes, and calves |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 39,215 sessions | 179 sessions |
How to Leg Press
Leg Press muscles worked: Leg
Form
- 1. Please bend from the hip to the knee while keeping your abdomen tight.
- 2. Please lower yourself until your thigh is perpendicular to your body.
- 3. While extending your hip, push only until your knee is slightly bent.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
If you want to know a detailed guide to Leg Press, alternative exercises, and its benefits, check it out here. Check out the Leg Press Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Press or Glute Ham Raise?
Planfit users log Leg Press more often — 39,215 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Press and Glute Ham Raise work the same muscles?
Not quite. Leg Press loads quads, hamstrings, and glutes, and Glute Ham Raise loads hamstrings, glutes, and calves.
What equipment do Leg Press and Glute Ham Raise need?
Leg Press needs a machine, and Glute Ham Raise needs a machine.
Which is easier to start with?
Leg Press is the easier place to start. Move to Glute Ham Raise once your form holds up.
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