Low Cable Crossover vs Hammer Bench Press
Maximizing Your Chest Workout Plan
Contents
Hammer Bench Press works multiple joints at once, Low Cable Crossover isolates — difficulty 5 of 5 vs 4. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Low Cable Crossover and Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Low Cable Crossover vs Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 1,979 for Low Cable Crossover.
Popularity is not the whole answer. Low Cable Crossover and Hammer Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Hammer Bench Press Differ
| What differs | Low Cable Crossover | Hammer Bench Press |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Machine type | cable-driven | plate-loaded |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 2,765 sessions |
How to Low Cable Crossover
Low Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand to the side of your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift it back up to return to the starting position.
Coach's Comment
- 1. Please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as it can strain your shoulders.
- 3. Please be careful not to let your hips fall off the bench.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Hammer Bench Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Hammer Bench Press work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Hammer Bench Press loads chest, triceps, and front delts.
What equipment do Low Cable Crossover and Hammer Bench Press need?
Low Cable Crossover needs a machine, and Hammer Bench Press needs a machine.
Which is easier to start with?
Low Cable Crossover is the easier place to start. Move to Hammer Bench Press once your form holds up.
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