Lying Barbell Tricep Extension vs Close Grip Bench Press
Maximizing Your Triceps Workout Plan
Contents
- • Planfit Users' Choice about Lying Barbell Tricep Extension vs Close Grip Bench Press : Which is Better?
- • How Lying Barbell Tricep Extension and Close Grip Bench Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Lying Barbell Tricep Extension
- - Lying Barbell Tricep Extension muscles worked
- - Lying Barbell Tricep Extension form
- - Coach's Comment
- • How to Close Grip Bench Press
Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions vs 3,186. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Lying Barbell Tricep Extension and Close Grip Bench Press for Better Comparison.
Planfit Users' Choice about Lying Barbell Tricep Extension vs Close Grip Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions compared to 3,186 for Close Grip Bench Press.
Popularity is not the whole answer. Lying Barbell Tricep Extension and Close Grip Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lying Barbell Tricep Extension and Close Grip Bench Press Differ
| What differs | Lying Barbell Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Muscles worked | triceps | chest and triceps |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 11,499 sessions | 3,186 sessions |
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keep your elbows fixed and push your arms up to straighten them.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Slowly lower the barbell until it touches your chest.
- 2. Bend your elbows as you go down.
- 3. Slowly lift the barbell back up to return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Be careful not to let your shoulders come forward past your chest, as it can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Lying Barbell Tricep Extension or Close Grip Bench Press?
Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions against 3,186 for Close Grip Bench Press. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Lying Barbell Tricep Extension and Close Grip Bench Press work the same muscles?
Not quite. Lying Barbell Tricep Extension loads triceps, and Close Grip Bench Press loads chest and triceps.
What equipment do Lying Barbell Tricep Extension and Close Grip Bench Press need?
Lying Barbell Tricep Extension needs a barbell, and Close Grip Bench Press needs a barbell.
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