Mountain Climber vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Planfit users log Mountain Climber more often — 1,794 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Mountain Climber and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Mountain Climber vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Mountain Climber more often — 1,794 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Mountain Climber and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Mountain Climber and Cable Woodchopper Differ
| What differs | Mountain Climber | Cable Woodchopper |
|---|---|---|
| Muscles worked | abs, quads, and glutes | abs and quads |
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,794 sessions | 184 sessions |
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. Spread your arms shoulder-width apart and lie face down, lightly engaging your core to create a straight line with your body.
- 2. While keeping one foot off the ground, pull your knee towards your chest.
- 3. As you return the lifted foot to its original position, lift the opposite foot and pull its knee towards your chest, repeating the process.
Coach's Comment
- This exercise is done quickly to achieve the effects of aerobic exercise rather than slowly feeling the stimulation. Try to perform it at a slightly faster tempo than other exercises.
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Mountain Climber or Cable Woodchopper?
Planfit users log Mountain Climber more often — 1,794 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Mountain Climber and Cable Woodchopper work the same muscles?
Not quite. Mountain Climber loads abs, quads, and glutes, and Cable Woodchopper loads abs and quads.
What equipment do Mountain Climber and Cable Woodchopper need?
Mountain Climber needs bodyweight only, and Cable Woodchopper needs a machine.
Which is easier to start with?
Mountain Climber is the easier place to start. Move to Cable Woodchopper once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
