AB Wheel vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Planfit users log AB Wheel more often — 2,440 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of AB Wheel and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about AB Wheel vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log AB Wheel more often — 2,440 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. AB Wheel and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How AB Wheel and Cable Woodchopper Differ
| What differs | AB Wheel | Cable Woodchopper |
|---|---|---|
| Muscles worked | abs and back | abs and quads |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,440 sessions | 184 sessions |
How to AB Wheel
AB Wheel muscles worked: Core
Form
- 1. Push the app wheel forward while engaging your core.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When pushing the ab wheel, engage your abs so that your lower back does not bend, and be careful not to strain your lower back.
- 2. Since fully extending your body is very difficult, at first, roll out only a short distance that does not cause lower back pain to adjust the difficulty.
If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Frequently Asked Questions
Which is better for Core, AB Wheel or Cable Woodchopper?
Planfit users log AB Wheel more often — 2,440 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do AB Wheel and Cable Woodchopper work the same muscles?
Not quite. AB Wheel loads abs and back, and Cable Woodchopper loads abs and quads.
What equipment do AB Wheel and Cable Woodchopper need?
AB Wheel needs a machine, and Cable Woodchopper needs a machine.
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