Cable Woodchopper vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Heel Touch Crunch more often — 6,346 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Cable Woodchopper and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Cable Woodchopper vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Cable Woodchopper and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Woodchopper and Heel Touch Crunch Differ
| What differs | Cable Woodchopper | Heel Touch Crunch |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 184 sessions | 6,346 sessions |
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Comment
- The upper part of your body should not touch the floor throughout the movement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Cable Woodchopper or Heel Touch Crunch?
Planfit users log Heel Touch Crunch more often — 6,346 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Woodchopper and Heel Touch Crunch work the same muscles?
Not quite. Cable Woodchopper loads abs and quads, and Heel Touch Crunch loads abs.
What equipment do Cable Woodchopper and Heel Touch Crunch need?
Cable Woodchopper needs a machine, and Heel Touch Crunch needs bodyweight only.
Which is easier to start with?
Heel Touch Crunch is the easier place to start. Move to Cable Woodchopper once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
