Plank vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Planfit users log Plank more often — 9,776 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Plank and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Plank vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plank more often — 9,776 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Plank and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Plank and Cable Woodchopper Differ
| What differs | Plank | Cable Woodchopper |
|---|---|---|
| Muscles worked | abs and glutes | abs and quads |
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 9,776 sessions | 184 sessions |
How to Plank
Plank muscles worked: Core
Form
- 1. Spread your arms shoulder-width apart and support your body on the balls of your feet while lying face down with your knees straight.
- 2. Raise your hips to ensure your body forms a straight line from head to toe.
- 3. Perform the movement by pulling your belly button up to prevent your lower back from sagging.
Coach's Comment
- To avoid hunching your back, keep your body in a straight line and engage your core while holding the position.
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Plank or Cable Woodchopper?
Planfit users log Plank more often — 9,776 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Plank and Cable Woodchopper work the same muscles?
Not quite. Plank loads abs and glutes, and Cable Woodchopper loads abs and quads.
What equipment do Plank and Cable Woodchopper need?
Plank needs bodyweight only, and Cable Woodchopper needs a machine.
Which is easier to start with?
Plank is the easier place to start. Move to Cable Woodchopper once your form holds up.
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