Side Leg Raise vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Side Leg Raise is the easier place to start — difficulty 1 of 5 vs 5. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Side Leg Raise and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Side Leg Raise vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Leg Raise more often — 244 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Side Leg Raise and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Leg Raise and Cable Woodchopper Differ
| What differs | Side Leg Raise | Cable Woodchopper |
|---|---|---|
| Muscles worked | outer thighs and abs | abs and quads |
| Equipment | bodyweight only | a machine |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 244 sessions | 184 sessions |
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Side Leg Raise or Cable Woodchopper?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do Side Leg Raise and Cable Woodchopper work the same muscles?
Not quite. Side Leg Raise loads outer thighs and abs, and Cable Woodchopper loads abs and quads.
What equipment do Side Leg Raise and Cable Woodchopper need?
Side Leg Raise needs bodyweight only, and Cable Woodchopper needs a machine.
Which is easier to start with?
Side Leg Raise is the easier place to start. Move to Cable Woodchopper once your form holds up.
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